some ideas..don't have to use all (or any lol) -get an exercise dvd or taebo...the workouts are like half an hour and pretty challenging. -workout for the length of one tv show - post a calendar and put a star for everytime you workout. cheesy, but i feel really happy when i get my star lol. -make a list of stuff that you can do everyday...even if you only have 5 minutes, that way it's not a huge loss before you go to sleep. like you can say to yourself, no matter what i will do x number of jumping jacks/leap frogs/scissor kicks/leg lifts etc everyday. -cut out all drinks except water. that includes diet coke...it's full of chemicals which promote inflammation. -make sure you make the appropriate dietary changes. -get enough sleep, lack of sleep is very stressful to the body and will promote fat storage. -don't be too harsh on yourself. make your weight loss goals realistic; no more than 2 lbs a week. -remember that shalwar kameez are very forgiving outfits and it's easy to highlight what you like (eg. slim arms, collarbones).
Hey Jalebi,
Thanks for all the tips. I like running outside because of fresh air so won't be able to do the video thingie, but I like the star on calendar stuff. I would definately do it. It would also make me feel happy/guilty when I look back at a month or so.
I usually only drink water, sometimes with lime when eating-out. Soda may be once a month, sometimes not even that. Eating has always been okay, I eat everything and have never stopped myself from anything. I have always been lean too, but because I started living by myself, I wouldn't cook as much during exams and then end up eating junk while cramming. That has made me a little conscious now.
And yes, shalwar kameez being forgiving is very true. I find that sweats usually tell you how you are doing body-wise. Sorry for writing this huge post, and thanks for your tips. :)