some ideas..don't have to use all (or any lol)
-get an exercise dvd or taebo...the workouts are like half an hour and pretty challenging.
-workout for the length of one tv show
- post a calendar and put a star for everytime you workout. cheesy, but i feel really happy when i get my star lol.
-make a list of stuff that you can do everyday...even if you only have 5 minutes, that way it's not a huge loss before you go to sleep. like you can say to yourself, no matter what i will do x number of jumping jacks/leap frogs/scissor kicks/leg lifts etc everyday.
-cut out all drinks except water. that includes diet coke...it's full of chemicals which promote inflammation.
-make sure you make the appropriate dietary changes.
-get enough sleep, lack of sleep is very stressful to the body and will promote fat storage.
-don't be too harsh on yourself. make your weight loss goals realistic; no more than 2 lbs a week.
-remember that shalwar kameez are very forgiving outfits and it's easy to highlight what you like (eg. slim arms, collarbones).