Re: Nadia Khan Show's Jhatka Diet
that is great!!!
yes I will continue!!...... reason coz its not a diet... its healthy living!!!
everyone SHOULD do a detox once in a while.... my prof was like... even once a week is great.... it just cleanse ur system from inside... so detox is great..... just eat fruits and veggies..... and a cup of brown rice.... as easy as that!!
and rest of the diet........... is just alright..... there is nothing unusual..... every person is supposed to eat 7-8 servings of fruits and veggies any day!! so whats the big deal??? and when a person is eating so much f & v.... they wont be craving for other stuff!!! thats the trick!!!
well gr8 going...i am also on this diet and tomorrow is the last day for my detox...i am happy with the results and esp.. the junk food part is an incentive...
Re: Nadia Khan Show's Jhatka Diet
i m so dumb that i cant still get it.
loook these are 4 dayz plans of 2o days rite
there is aloso a list of things but i cant get k kya ye sab kuch kis order se khana hai???/.
i mean kya jo first day 4 me listed cheezain hain ye sari ki saari daily leni hain i means eggs n green tea in brkfast n then uske neechay jo saari cheezain hain wo saari pehle doosray teesre n cjhothay din leni hain daily ya phir day 1 ko ye day2 ko.......
plz guide me ill b soooooooooo thankful
do u people also exercise while doing this diet?
Re: Nadia Khan Show's Jhatka Diet
yeah exercise is must. u can do 30 min walk.
this diet is not gonna work at all...i have stopped doing this...and i know after 20 days u people wud be saying the same as well...