i dont understand...isnt it easier to haul yourself to a gym for as less as half an hour a day than put yourself through the misery of denying yourself food all day long?
Anyways I think the particular diet program cant be maintained for long because of the kinds of foods mentioned are not bought in the quantities when grocery shopping by most people....eating that many servings of fruit and veggies by yourself everyday is kinda unrealistic considering not just cost but that there might be others at home who may want something else to eat.