Re: Nadia Khan Show's Jhatka Diet
what is this diet consist of?
and 6kgs in 20 days is impossible. It's a lie, if they tell u that.
1 kg = 2.2lbs is the healthy weight one can lose in one week (7 days)
2 kgs = 14days
3kgs = 21 days. You got to work your arse off to keep losing 2 pounds a week.. and even then you just end up losing around 3kgs per 3 week or 20 days... 6kgs is way out of the question.
ps: do share what is the diet consist of?