Re: Nadia Khan Show's Jhatka Diet
oh no u dont have eat everything!!
they have given options for 2 snacks!!
wait let me edit it!!
:| i can't edit my own post!! :S
ok so they are two snacks.... and the list underneath is some options u have to eat!! u dont have to eat everything!!
1 snack
2 oatcakes topped with peanut butter
4 large marshmallows/ a handful of nuts/ Low fat ice cream
½ bagel with light cream cheese
1 small baked sweet potato/ or normal potato with 2 tbsp low fat sour cream
2 cups of plain popcorn
½ turkey sandwich on wholegrain bread with 1 tsp low-fat mayo
it is like this!!