My healthy plan: draft

Lifestyle Health & Fitness
21

Re: My healthy plan: draft

thanks, haha the second postion looks funny, no way am i doing it in front of anyone...

22

Re: My healthy plan: draft

Lol, It may look funny. But very very effective!

23

Re: My healthy plan: draft

SEriously, some exercises i see in teh gym.... i can't do them there, sharam ati hai lol

24

Re: My healthy plan: draft

Yeh they are very effective -- I do both.

As for lookig funny-- my thing is I'm here to workout --screw everyone else.. I want results!!!

25

Re: My healthy plan: draft

^I like that...thats how It should be and thats what I do think too.

26

Re: My healthy plan: draft

Muniya how long have you been doing it for and have you seen any results?

27

Re: My healthy plan: draft

Ali -- My only concern is that those tummy-focused exercises will overwork the areas already being worked by the pilates...

28

Re: My healthy plan: draft

Ok, then do one thing. Focus only on your lower abs after pilates and also remember that you cannot overwork your abs. The only muscle group which cannot be effected by too much of a workout.

29

Re: My healthy plan: draft

^ Okay. So which of the two you posted is focused on lower abs?

I'm not too concerned with looking like an idiot. The pilates positions cover that. Besides, I'm at home.

30

Re: My healthy plan: draft

Oh! I'm going to try one more thing -- switch from regular desi black tea to green tea for two weeks. I'll see how that affects the metabolism.

Tho the cravings may be too much. I may not last!

31

Re: My healthy plan: draft

The Tuck Crunches. Vary your movement, by grounding your feet at the final set.

32

Re: My healthy plan: draft

has anybody else tried the 8 minute abs workout? It's quick and it targets all the parts of the abs

Q&A: Cafe aur Aap. Aj ki Mehman: RabZZZ's Answers
33

Re: My healthy plan: draft

^ what is it, do tell..

34

Re: My healthy plan: draft

I found it on youtube and it’s only 8 minutes but if you do it twice a day…well that’s what I do

35

Re: My healthy plan: draft

thanks indopak!

Q&A: Cafe aur Aap. Aj ki Mehman: RabZZZ's Answers
36

Re: My healthy plan: draft

Very good workout video. Thank you, and hope you are gearing towards getting a good routine by these exercises.

37

Re: My healthy plan: draft

it definitely worked for me and the tummy muscles feel really toned like they should feel since i've been using this particular ab workout for a few months now.
I never knew he had other 8 min workouts....gotta try them:D