Re: My healthy plan: draft
Great thread! Love the topic. I was thinking about what other changes to bring into my routine while driving to pick up my daughter today.
Have you ever tried detoxification? I had put on 5-7 lbs last year and I started my plan witha 2 day detox program. I lost 3 lbs the first 2 days, felt great and my skin glowed!
Then I continued with a high protein and low carb regimen. Simple aerobics and abdominal toning exercises at home 3 times a week. In about 2 months, I lost more than my goal.
Also drink lots of water and each berries and yoghurt. Help detoxify.
I would suggest having sit-ups and that 3 sets with 10 reps. Every second day.
Eat low carb but high protein. Also your sitting and walking habits can effect your tummy. So the more perfect positioning of yourself the better result.