Re: My healthy plan: draft
Great thread! Love the topic. I was thinking about what other changes to bring into my routine while driving to pick up my daughter today.
Have you ever tried detoxification? I had put on 5-7 lbs last year and I started my plan with a 2 day detox program. I lost 3 lbs the first 2 days, felt great and my skin glowed!
Then I continued with a high protein and low carb regimen. Simple aerobics and abdominal toning exercises at home 3 times a week. In about 2 months, I lost more than my goal.
Also drink lots of water and each berries and yoghurt. Help detoxify.
That sounds really good niksik....
what did u have in your Hi protein low card regimen....I have tried High protein a couple of times....its very effective but it gets very monotonous...since eating chicken n stuff too frequently is not fun...any other ideas??
and yeah....water works wonders....I drink 2 liters everyday...even when I am not watching my diet...I feel hydrated...my body and my skin as well...