Re: My healthy plan: draft
If you are drinking smoothies and fresh fruit that are high in natural sugar, cut down your other sugar intake, for example in coffee or chai.
I use organic honey as a substitute to powdered/processed sugar in my chai/coffee. I would love to eliminate powdered sugar altogether but it's a tough choice.
I don't take any sugar in my tea. I should check about the smoothies more carefully. They certainly don't seem sugary... the Naked smoothies?
Sahar, the sit-up suggestion is 4 you. I just quoted the wrong Guppy. Just to remind you :p
Thanks! Can you describe exactly what you do?