Motivation needed

[Nisha25]

Re: Motivation needed

@GlossBlushLiner

Awww I would love that Nisha25. I have decided to break my goal down into smaller chunks, which should hopefully make it easier for me to achieve them! Iut would be nice to have a weightloss buddy. We can share what ever works for us and what doesnt, and keep each other motivated. Do let me know how you are planning on for achieving your target of 5 pounds?

Ok, so since yesterday I have been doing some serious thinking. ramadhan is over and I need to make a start on my weight loss plan. I have read many great reviews about green tea, so I have bought a pack of chinese green tea to work and I shall be drinking at least two cups whilst at work. Along with that I aim to drink atleast 2 litres of water throughout the day, I am allowing myself one venti latte from starbucks each day! As for lunch I am having tuna salad. I am cutting out carbs altogether. I have also brought in some fruit with me to snack on if i feel peckish. I rarely ever eat chocolate or crisps etc…

In the evening, after work I am going to the gym. Starting back again after 4 months! I have paid for personal training so hopefully the trainer will put me in the right direction in terms of my diet etc too. fingers crossed

if you want we can use this thread to keep track of what we eat for breakfast, lunch, dinner
http://www.paklinks.com/gs/health-and-fitness/441044-healthy-eating-lets-all-keep-food-diaries.html