Milk Shake recipes

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Re: Milk Shake recipes

@Kodiak

My milkshake brings all the girls to the yard.. and They say, its absolutely horrendous damn right, its friggin disgusting I could teach them, but they dont want to learn :(

Here's my recipe :)

1 Banana Low fat milk (organic) half cup oatmeal 1 scoop protein shake Any kind of cereal(generally high fiber) and/or Some soynuts

Damn good breakfast there. Lots of protein, fiber, nutrients, low on fat, good slow burning carbs. But most people dont like it :)

i blend two bananas, coconut creme, almond butter and some soaked dates to make a high energy shake. sometimes i add brewer's yeast for a shot of vitamin b but it makes the shake taste like shyt. my brother frequently adds protein powder to it too. i wouldnt drink a shake with protein powder in it.....its for boyz :(