Re: Medifast diet
Riyaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
Re: Medifast diet
It's been five months now since she started it, but she stopped using this in the middle of december. She's back to her old size and lost 41 lbs thus far. She has been continuously losing weight and is now maintaining it by exercising 4 times a week for an hour to an hour and a half every day.. starting her mornings with a brisk walk and exercising later in the day. She's watching what she eats as in portion control.. something she threw out the window during her pregnancy and was unable to get back to after giving birth... but still has the odd snack or two and desserts limited to the weekend.
After seeing what a major difference it really does make in regards to a persons weight and size, I would definitely recommend it to anyone looking to lose weight with the help of something other than exercise.
Re: Medifast diet
wow 41 pounds... thanks amazing riya. Thanks for the feedback!