me and my emotions: How to help myself

[queen_24]

Re: me and my emotions: How to help myself

@Roshni

I am very emotional person. I get affected by every thing that happens around the world, not necessarily linked to me.

Nowadays I am very disturbed by the the murders of Al Hilli Family. I keep thinking of small girls orphaned by the killings. In fact one of the girl is my daughters age. I keep thinking of her. How will she cope? the fact no one is coming forward for their custody, will they suffer more? what will happen to them?.

Do you guys feel same about others as well or there is something wrong with me. i get disturbed by every incident like this. am i involving my self in others problems or its natural thing that happens to every one?

I am mentally disturbed and keep thinking of these girls.

I am too an emotional person and the worst incident that stuck to my mind was the Murder of those two Brothers Muneeb & Mughees in Sialkot and I could not recover from it for a long time. Just because I saw it. Since then I don’t like watching such incidents over the TV being telecast by Pakistani Media!!