Re: machines vs free weights
As far as being bored is concerned but I may be weird in that, but free weights bore me...or maybe its lack of knowledge on how long to use them. Can you post soe good work out links for women with free weights. My trainer made me use the medicine ball...But my mind kept on saying...I can do all that at home...why would I want to ome to the gym for that? I guess thats one of the reasons I like the machines better. I do agree that with the machines its hard to change your routine unless you just keep on increasing the weights.