Make cold sandwiches for lunch. You make these sandwiches the night before…put them in a ziploc bag…and then you simply take them from the fridge in the morning and head to work. That’s it. Examples of such a sandwich include peanut butter sandwich…chicken salad sandwich.…egg salad sandwich.
Make a pasta dish over the weekend (spaghetti, ziti, lasagna)…and you usually have plenty left over for the next couple of days. You can even make **casseroles **in advance. Or stir-fries. Or rice. Simply pack your lunch in a container at night so it’s ready to go in the morning. That way you won’t have to waste time in the morning.
I’ve seen some people take pre-made packages of soup. Buy a few packs and just microwave them at work. Or you can take homemade soup.
Another option is salad. Although it will take time to make one if you do it in the morning. If you do it the night before, it’s easier. To save some time…use canned kidney beans/chickpeas for your salad.
Pre-made frozen meals from the grocery store…buy a few boxes.