actually i lost 1 kg and then gained 3 kg’s 
u’ve prob put on muscle.. ive been gyming fro about 6 months now and even though ive gone down a size i weigh the same as i started..
as long as ur toned and getting fitter, dont worry bout wat the scales say.. they lie!! 
[QUOTE]
*Originally posted by waleed: *
man i have been goign gym for a month and i have put on 2 kg :(
[/QUOTE]
Like Sadzz said :)
its because of muscle gaining :)
If u really want to loose weight, u l have to go to cardio traning. :)
like runnig, biking etc.
what u can do is start off with 30 min. walking /running
and after that, light working out.
light weights are better to shape muscles. heavy work out, is to make them bigger
joined till now :
Me
crazyLarki
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Deviliciousss
ShiNoO
~ChiLLyMiLLy~
Neera
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Behlool
Waleed to :p cuz u have to watch the food u eat aswell :p
our goal is to loose atleast 5 Kg's in one month
I ll wait with the list for there maybe more members who would like to join.
Thats perfectly normal… its actually a good thing.
the purpose of weight training is to “gain” muscle mostly. and your on the right track.. I hope ur keeping a healthy n proper diet though… cos if ur having a big mac after the gym,thats not very good.
and yeah thats probably muscle u,ve put on… which is good :k:
the best for losing fat n gaining muscle is to just cut down on ur fats and keep it high protein with weight training n heavy weights…
if u just wana be lean, cut down fats, have proteins, and lift lighter weights and more reps per set and throw in some cardio work in there as well.
[QUOTE]
*Originally posted by dutch_paki: *
joined till now :
Me
crazyLarki
Phat_gurl
Deviliciousss
ShiNoO
~ChiLLyMiLLy~
Neera
Sadi Sobi
Behlool
Waleed to :p cuz u have to watch the food u eat aswell :p
our goal is to loose atleast 5 Kg's in one month
I ll wait with the list for there maybe more members who would like to join.
[/QUOTE]
thats quite a tasty menu :D
ok ab kerna kia hu ga dp
count me in
you people want to loose weight?
just go for the winsor pilates-programme.
it really works,
if you do this daily for some 30 minutes--> aap ki life ban jaye gi.
(but please, dont do this every day if you are already very thin/slim)
Me too me too!!!
^^ nai ina nay sab kuj looose kerna ay