Know any natural remedies for stress?

Lifestyle Health & Fitness
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Re: Know any natural remedies for stress?

^ erm… Virus? :confused:

As for the rest of you, thankyou so much :slight_smile: i already do some of the above in terms of activity. I get about 7 hours sleep on weekdays and a good 11 on weekends! :smiley: other than that i do zumba once a week and have taken up a creative activity one evening a week which i do with friends at a local college. My days are pretty jam packed tbh, i leave home for work at 7.30am and most evenings i get home at 8pm. Weekends i chill with the family. So alhumdulilah in terms of activity i think i get a fair share. But i will defo cut down on the tea. True pakistani style, i just love my chai! But will replace that for camomile tea nd mint tea (and hot chocolate on treat-myself days!) will also try the st johns wart, and what the heck i’ll even try the hash if even that all dont do it! :stuck_out_tongue: i kid i kid. But thank you all :slight_smile:

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Re: Know any natural remedies for stress?

Sex

natural enough.

23

Re: Know any natural remedies for stress?

you should visit a natural herbal store. They have people who can advice you on specific remedies.

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Re: Know any natural remedies for stress?

-walk or exercise everyday for atleast an hour
-healthy eating habits…fruits milk fresh vegees etc…and greentea ofcourse
-go for a stylish haircut…a facial or mani pedi every month
-write down all the depressions n tensions (whenever u r depressed)on a paper n throw it in garbage…i used to wrap the stones with these papers n throw in a river beside my home lol
-share ur problems with ur best frends,parents or partener
-do tasbeeh everyday

all these things saved my life!!!

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Re: Know any natural remedies for stress?

become a Socialist - distribute your Stress - freely

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Re: Know any natural remedies for stress?

^mhanje?:smiley:

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Re: Know any natural remedies for stress?

yoga yoga yoga - Hatha yoga - can’t emphasise it enough! does wonders for the mind and body.

Body Stress Release (BSR) google it

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Re: Know any natural remedies for stress?

whe i am stressed its usually the fear that i am going to lose. So i take long breaths,read dua and ensure myself i am not alone.
or i do cleaning.it puts my mind off things

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Re: Know any natural remedies for stress?

Aight aight..xtron just read your post badcook. What ya gota do is take control of your life. Find a friend who can motivate you to go to gym. And focus on your food. Xtron knows when someone is stressed either people over-eat or don’t eat much at all. What you should do is focus on what you eating. Wish ya all the best yo!.