destiny, yeah these days i’ve lost quite a lot of weight, thatz cuz my arm had been injured for a longggg time and i hadn’t been able to work out…plus the drugs the doc gave me made me lose weight…what u saw was the temporary me…neway im recovering
yar mazaq bhi koyee cheez hoti hai
oh ho Khanzada haan......mundey thora dudh sudh pia ker apey theek ho jaein ga...
Thanks pal…oh bhai…mera ‘aur’ konsa nice view reh gaya hai…yar logon ne mar mar kar ‘aik’ he ‘universal’ view chor diya hai…kahin wohi to nahin dikhane wala
http://www3.pak.org/gupshup/smilies/hehe.gif
Allah khair karey.
http://www3.pak.org/gupshup/smilies/eek.gif
Alizadeh: Thanks for explaining, main to dil par laga kar he beth gaya tha :thanda saans lene wala icon:
http://www3.pak.org/gupshup/smilies/hehe.gif
and btw, unlike you, yeh mera ‘Permanent Me’ hai
http://www3.pak.org/gupshup/smilies/biggrin.gif
Namonay Bhai: Thanks for the advise…yahan khalis doodh aur khalis hawa…donon mushkil se milte hain. Tiraey karoon ga dost.
http://www3.pak.org/gupshup/smilies/wink.gif
Seher: Thanks tons…you rock as well. Yeh
http://www3.pak.org/gupshup/smilies/wink.gif
aapka intekhabi nishan hai kya? Hehe!
Life main tEnSiOn!!!
khanzada, do this...
do 10 pushups every day, then after a week, increase it to 20, then after a week, increase it to 30.
do 3 sets of em every day.
Then keep on increasing to 40 after another week.
during this time do jogging and aerobic exercises like stretching, curlups, etc.
Keep this up for 2 months.
After that u will be ready to lift weights, start by 5 kg dumbell.
this regime is guaranteed to change not only ur body but also ur face. u will see the difference after the first week.
nice pics yaar
http://www3.pak.org/gupshup/smilies/ok.gif
wishing you the best for your future projects
Thanks for the sincere and practical advice alizadeh…i really appreciate that. I shall keep you posted!
http://www3.pak.org/gupshup/smilies/ok.gif
Life main tEnSiOn!!!
Congrats on your achievement and best of luck for many more in your career.
yaar kahaanzaada nice pics
http://www3.pak.org/gupshup/smilies/ok.gif
destinee: aunty aap idhar bhi shuroo ho gayeen
confused: oh yaar kaun see pic hai jo aap dikhaaney waaley hain Baba Kaun ko bhi pata chaley.
aisa “KAUN” kehta hai.
Nice work Khan Sahib
congratulation
http://www3.pak.org/gupshup/smilies/kiss.gif
hhhmmm mager mr khan is that really u
http://www3.pak.org/gupshup/smilies/confused.gif
ya kissi aur ki …
http://www3.pak.org/gupshup/smilies/mad3.gif
http://www3.pak.org/gupshup/smilies/smash.gif
http://www3.pak.org/gupshup/smilies/smash.gif
bohat maron gi.. bass haan
yep destinee, I like your comments, zabardast
http://www3.pak.org/gupshup/smilies/ok.gif
sjab ke djage howe taaroun ko bhie
neend a hi ghaie…
Thanks Nescio, Muzna, Kaun and Ganjay for teh still elusive positive comments 
O yar…Qasam Khuda ki…bilkul apni zaati personal pic hai..kal he naha dho kar, khashbau laga kar aur sar main chanbeli ka tael laga kar ashraf ki dukaan se khinchwai hai…kyon achi nahin hai kya?
http://www3.pak.org/gupshup/smilies/frown.gif
Thanks for the positive comments and wishes yara!
http://www3.pak.org/gupshup/smilies/hula.gif
Waisay yeh mar peet kis liay ho rahi hai bhai meri?
Hanie: Haan bhai…ap to un logon main se ho jo doston ko pit-ta dekh kar duur khare ho kar talian bajate hain!
http://www3.pak.org/gupshup/smilies/teary3.gif
http://www3.pak.org/gupshup/smilies/biggrin.gif
Life main tEnSiOn!!!
^^ okie than u r cooooolllllll
http://www3.pak.org/gupshup/smilies/smile.gif
mazaay kee pic hai aur gamma… first time mujhay comments sunn kar mazaa aaya ..aur baki comments bhee mazay kay hain.. i think i need to post my solo pic to.. for such comments..
http://www3.pak.org/gupshup/smilies/smile.gif
kya milain gay…
mairay dill mairay mussafir
http://www3.pak.org/gupshup/smilies/hehe.gif
bissmillah karain faizy bhai!!! naiki aur poocch poocch…
Destiny grants us our wishes, but in its own way
in order to give us something beyond our wishes
CONE: jee, shuru honay kay liye yeh time aur jaga munasib hain, infact perfect!! to bass, dil karay to shuru ho jana chahiye
http://www3.pak.org/gupshup/smilies/biggrin.gif
Alizadeh and khanzada: yeh kya, yahan fitness centre khul gya hay kya…
http://www3.pak.org/gupshup/smilies/biggrin.gif
AliZ: hope u’ll recover soon…!!
http://www3.pak.org/gupshup/smilies/smile.gif
Destiny grants us our wishes, but in its own way
in order to give us something beyond our wishes
Mazay ki? bhai khane ke liay nahin…deed ke liay thi. Thanks pal!
http://www3.pak.org/gupshup/smilies/ok.gif
Bismillah karein…pic to latkain zara gallery main…yahan bauhat se professional qassai bethay hain chethray uranay ke liay!
http://www3.pak.org/gupshup/smilies/hehe.gif
Destinee: Haan…mashwarah muft hai aur azmaish shart hai…i am talking about the Zyada (common in the names of both of us)Fitness Center!
http://www3.pak.org/gupshup/smilies/biggrin.gif
Life main tEnSiOn!!!