Is this enough to lose weight ?

[meher1982]

Re: Is this enough to lose weight ?

@eastern11

You can eat salan just cut down on roti e.g if you eat one roti at each meal then eat half roti and finish the rest with a fork. I am also stuck on a plateau. You haven’t meantioned lunch? I think you should have something healthier at breakfast like oatmeal or egg whites.

now i have started taking 2 Bran bread slices, some times with omlette instead of roti. my tea is also sugar free. In Lunch I only eat fruits, combo of 3-4 different fruits and some times with that sugar free wheatable biscuits, 1 or 2.. thats it. since lunch is always in office we only have unhealthy options like fast food, snacks hence i limit myself to fruits. so i look forward to my mom made dinner