Is this enough to lose weight ?

[eastern11]

Re: Is this enough to lose weight ?

@meher1982

i have started rope jumping .. lets see how it helps me !! .. though my scale is really slow in showing progress i am indeed losing inches.

LucyMay! I have never heard if interval training. i’ll definitly find out.. thanks

Mizsani! do u know any specific exercise to lose belly fat ?? rest of my body though not exactly toned but its not flabby as well.. but my belly !!

What’s the scale showing now?