Is this enough to lose weight ?

[meher1982]

Re: Is this enough to lose weight ?

@Jhanjariya

most important fact for weight loss is creating a deficit so eat your assigned calories and move around more and it seems like you already have a plan and are going in the right direction! try adding weights into your routine once or twice a week there a bunch of videos on youtube and I personally would not cut out the roti and bread etc, everything in moderation since you should approach this as a life style change and not really a diet because diets do fail. Slow and steady wins the race.. even i learned it the hard way. Good luck!

thanks jhanjariya. i am also aiming for lifestyle change.. but think of a person who is used to of eating yummiest of mom made pakistan dishes and has to switch over to fruits. parathay ki jagga Bran bread
i try to calculate my calories by filling up my food diary on MFP but i dont think they have fair idea of calories in desi dishes. on MFP m always in deficit !!