Re: Is Beef good for health?
Zinc, Iron, protein and B-Vitamins. Too much beef may not healthy, but moderate amount consumption is okay. I have no source to prove my POV, but this how I put beef in my diet.
Re: Is Beef good for health?
Zinc, Iron, protein and B-Vitamins. Too much beef may not healthy, but moderate amount consumption is okay. I have no source to prove my POV, but this how I put beef in my diet.