Re: Improving your personal best in running
You used run/sprint in the context of not being able to keep it up for more than a minute. Sprinting cannot be done for more than a minute. It is anaerobic. Jogging, on the other hand, can be done for 30 min even for beginners.
You don’t want to start any run too fast. Use first five minutes to gently warm up with a gentle jog. Then you can get to a comfortable pace that you can maintain for say 20 min. Then 5 min warm down jog.
Baby steps. Soon you will be running for an hour continuis in 3 months.
well, what I’ve been doing (or trying to do anyway) isHigh-intensity interval training - Wikipedia, the free encyclopedia
so I walk on the treadmill, at a slightly brisk pace, as a warmup. then jog for 3 minutes, run for 1. sometime, after the second or third cycle, I just get tired and walk
