Improving your personal best in running

[Xtron]

Re: Improving your personal best in running

@pakiQueen

xtron how can you run in bloody cold weather? sooo coldd heree. And are you making it up mr;

Well well Queeny! It wasn’t THAAAT cold yo.

@Southie

@queer - wish I had the discipline nowadays to log those miles. 12 mile runs should get you ready for the sub-4 hour marathon. Dont kknow what an elliptical is - have seen it being mentione din threads here - but with the 20 miles/week run, elliptical and bike, that is some serious workout each week.

Your calf seems to act up at the beginning of your runs. Last 2 years, whenener I would go to the ta=rack to time my 5K, I would pull my calf muscle aftert 10 rounds. Phys therapist said my hamstrings were weak - so gave me some exercises. You being an ex-sprinter, that may not be an issue for you.

Xtron - awesome on the 7K run. Agree with bot of you - going out on the cold can be energizing (as long as it is not extreme).

aao PQ

True..it wasn’t extremely cold here in Toronto so it’s all good. And my sister thinks i am crazy though.