Re: Ideas for 150-400 calories per serving Desi Food
You can most definitely lose 20 lbs in 3 months. Look at it this way. 20 lbs in 3 months meaning 6.5 lbs a month that means 1.5 lbs in a week. Since you are breastfeeding as well make sure you consult with your doctor so your milk supply doesn’t get affected.
Drink at least 10-15 cups of water a day.
Eat 5-6 times a day but eat less. Choose your meals & snacks wisely.
Avoid soda pop.
Avoid sweet things as well. Maybe once a week or so.
Add some sort of exercise/cardio to your daily schedule. Walking, dancing anything.