I want to reduce 10kg in 3 months - need advice for diet plan?

[Sara516]

Re: I want to reduce 10kg in 3 months - need advice for diet plan?

@dreamMerchant

Advice of resting every alternate day was given to me by my trainer. The reason he told that you should not exhaust your body in the beginning and giving rest to your body every alternate is good for it. May be this is a good approach if you are absolute beginner. But i will try to increase work out frequency ASAP. I basically liked your idea.

I believe the every-other-day rule is for muscle exercises/lifting weights.

But cardio, can be done every single day.