Re: I want to reduce 10kg in 3 months - need advice for diet plan?
My typical day in terms of food.. There is no typical day for me in terms of food, but i can write a typical week in terms of food, and i know it’s not balanced diet.
1- No breakfast, i have this habit for a long time
2- Lunch in office, anything among pasta/fish with salad/ tuna fish sandwich/ 1/4 chicken with salad/french fries. I know that’s the heavy part.
3- Dinner (Chicken/tuna fish/minced meat/any vegetable either with roti (1-2) or rice (1 plate, but max twice a week).
4- Coffee 1 time a day
5- Atleast half litre water (3-4 days i drink 1 litre a day)
6- At least 1-2 fruits everyday (apple, bannana, grapes, strawberry, orange)
7- I usually include salad (tomato, cucumber, green salad) with dinner.
w.r.t 2nd point, since i am living alone so i find it really hard to prepare and bring lunch to office from home. And i think i really need a good alternative for this lunch part.