I want to loose some weight, help!

[LondonsFinest]

Re: I want to loose some weight, help!

@Jannat90

Whaat do i have to eat 1612 calories a day, thats a lot! This is my daily foodmenu:

In morning i just drink orange juice
In work i eat usually 2 apples and one 2dl low fat yogurt
Then in home i eat warm food, usually like chicken and rice, sometimes fish (salmon) , or salad (i eat lot salad, and chicken tikka salad is the best), and sometimes fish fingers and nuggets and french fries baked in oven( them i should leave from my diet right?) and before i ate pasta but now i cant anymore.
And then in supper usually 2 slices dark rye bread and some cucumber or 1 rye bread and boiled egg.

And week-ends im usually eating one day out, and one day in my aunts place (biryani etc.) And i have couple times now ate in friday night candy or chips, but those i try to remove completely from my eating habits.

1612 calories is nothing! My breakfast is nearly a 1000 calories and I take in 3000-4000 calories PER DAY and I’m not even slightly overweight.

The salad, what else do they put in? Mayonnaise? Any sauces? Drop the fish fingers, fries and nuggets!!

A meal out can easily get to a 1000 calories! Candy can easily get to 500-600 calories. 2 slices of Rye Bread can have nearly 250 calories combined!

I reckon your underestimating the calories your eating. Considering the stats you gave (height, weight, age) your easily eating more than 2000 calories.