Re: I want to know something....
You mean about 61kgs:)
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ive got my calculations wrong...i weigh myself in stones and im 9 and a half stones. Anyway i have no issues abt my weight cos im very physically fit and im currently training to become a Bodypump, Bodycombat and RPM instructor as my gym apparoached me to become a trainer.
Re: I want to know something....
Well done Amani....what gym are you training at...maybe I should enrol as well:)
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I go Esporta in Chigwell and train 6 days a week....great place and they approached me and asked me to become an instructor which is great cos i used to be a secondary school teacher but left that now so this ideal for me as i seem to live at the gym.
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Chigwell is too far for me....I will stick with Islington...thanks. Whats Bodycombat and RPM?
Re: I want to know something....
What gym do u train at?
RPM is an indoor cycling class to prechoriographed music. Fantastic form of interval training to push u to the max.
Bodycombat is non contact martial arts workout. Guaranteed to make u sweat. But id also like to teach Boxercise as well. I used to do a Boxercise class where i was the only female amongst 10 guys and it was the best form of training ive ever done.
Bodypump is weights resistance training class.
Re: I want to know something....
Well I do Judo once a week and go to this gym near my home...its not a big gym...you don't get your usual public but bodybuilders etc there .....but its 2 minutes from my flat which is handy. I am thinking about adding some extra punch to my exercise regime.
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Thats good though. A lot of ppl dont do anything at all.
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I heard about Intercombat or something like that near my work...so I was thinking about giving it a try....but then I would need to miss my gym one day.
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Well give it a go...find out what it is and how intense it is...i mean Bodycombat is pretty intense depending upon the instuctor they can really push u to the max. Ive come out of classes totally aching the next day.
I dont know if they have Revolution near u....not many places do that but thats another form of indoor spinning that is very intense. The handle bars on the bikes move and it has 32 gears on the bike. Its fantastic but it took me a while to get used to the bike cos its not ur regular spin bike but an X bike.
U should try something knew though.
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Actually just checked and its called SportsKombat and its in Chiswick....and it involves a lot of cross training...I might give a try.
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Rah man thats far!!!!!!! But if its not far from u, u should try something new. They say its good to change what you do every 6-8 weeks cos ur body can get used to doing the same thing so it doesnt have as much of an effect. :)
Re: I want to know something....
Thats something very useful to know... I think I might try to vary my training. Its more Stamford Brook/ Ravenscourt Park then Chiswick and its not too far from my work....:)
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Thats alright then....give it a go....:)
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Mind you I can't wait until its September....Its not very pleasant training on a hot day....especially with Judo....its hard work ....we call it Randori....which is like sparring...and it takes a lot out of you after fighting a few opponents:)
Re: I want to know something…
It’s been flippen horrendous at my gym..the AC wasnt working last week 
and every1 complained so much they have now got it fixed thank god. Im looking forward to it cooling down…its too hot to go running outside at the moment. Anyway i thought ud b watching Lost right now…arnt most ppl into Lost? 
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ok ok i didnt know
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I am 170 cm and 55 kg
Re: I want to know something....
Amani...No I have hardly been watching TV for the last couple of months:) .
Sara...don't get upset...you too can leave your details here:)
Imli .....Thanks:)