prototype - sure - I am helping few guppans attain their fitness goals. I guess I have had up and downs with weight all my life so I am in a good place to advice.
I knw being a really busy mom myself - it's so hard but I think it's worth the effort.
I am thinking about putting a summer fitness GS challenge together - I hope Punching Monk can help.
I will try.
But you put the plan in way which is easy for every one to follow.
Good job.