I have lost

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^^ yah.. before you know you would be having fatigue attacks, fainting feelings, and strained sinus, which you would think is being caused by studies.. thats bad way of losing weight..

if you wanna lose weight, you have to do it gradually.. have to change what you eat, how you eat it..instead of 3 meals a day, eat the same amount in 5, if not 6 intervals a day.. drink loads of water… (6 to 7L/day) when feel the need for ladies room, go RIGHT away instead of waiting for 5-10 minutes.. if working around the house, try running the stairs, if working in kitchen, make sure supplies are located where you have to walk back’n forth..

if you wanna work on legs, while you are sitting and reading this, put the toes on ground, and try shaking the legs by touching heels on ground and then lifting, do it rapidly as part of your habit, it may look ‘nervousness’ to some, but believe me, its increasing your body’s metabolism..

we are fasting these days, something i picked from Fayz bhai’s article once, will share here: before the aftaar, try doing cardio/run/walk/SOME sort of physical activity that starts pumping your blood..3 minutes before aftaar on treadmil, it will use up WHATEVER you will eat in aftaar, and will attack the fat stored inside thats not being utilized..

:bummer: i can go on and on, its up to people to go for it or not..

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I turned my life around, eating healthy, but I still dont deny myself, gymming regularly..I have lost at total of...29 lbs...

I'm one very happy person!

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its feels good hai na!! ^^ well done !! I demands pics..

truck driver, well, I cant loose what I cant have :(

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^ i demand u and connie BOTH post ur pics...

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Wow - amazing hiccy!! You were looking good in the pic you had posted earlier.
Congrats!

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wow - very impressive

Hiccy and LK - so proud of you girls!

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I have unfortunately reached a plateau. :(
I am depressed right now.

It's amazing though what you girls have done. :)
I am so happy for you both.

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LK and Hiccup :hug:

Doesn;t it feel great to be able to wear whatever u want without a second thought :rotato:

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FF, I wear whatever I want without a second thought all the time...What is there to feel good about?

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well sometimes u have to dress to camouflage flaws in ones body, esp if u r over weight or not exactly toned, atleast I used to a while ago. Theres lots of stuff i wouldn;t even buy cos i thought i wouldn;t look great in it. But for the past yr or so all that has changed :hula: and i am never conscious about how i am looking in what i am wearing cos the truth is dearie that i look good in everything :snooty: okay, except tapered jeans and… and…

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m so happy im postnig twice lol

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conrats baba…ur the bomb :kiss:

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:smack: i wasnt trying to. not at all. i didnt even realize it till a month ago!

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faizy, tell me more...strained sinus and eating less...or one meal a day...anything i can read up on :)

Yeah, but I still have big hips and a big bottom…but it’s not too bad…some like a lil junk in the trunk :wink:

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this ramadan i also lost alot of weight.

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yeh i lost abt 20 lbs, and everyone tells me i look disgusting. i wanna lose more but whatever, i wont

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And Good Job D

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how aisha?????? pls share ur tips....

:( ive got 6 weeks...

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holy..6 wks?!? ur gonna be an aunty. wow. no im not helping u lose weight, i dont want u to disappear. ok? ok. my face/head was starting to look like a football, i HAD to do something abt it