How to put on my weight????

[Afsoon]

@CurruptAngel

I had been trying to gain weight for a long time until last year when I stumbled upon Ensure Plus protein shakes. Yes, they work! I was taking them every night before going to bed(substituted milk). It just took me around 2 months to gain a sufficient amount of weight.

How much did you gain?

I am hoping I’d put on about 10 LBS in two months! Is that even possible? :aq:

[Gina]

Certain foods do make u breakout it's not uncommon =) peanuts, walnuts, mangoes etc. I was also going to suggest protein shakes with honey and fruits. Don't binge on chocolates or fried stuff, the last thing u wanna worry about is high-blood sugar, cholestrol etc.!

[stylobabe]

Re: How to put on my weight????

I was think PEOPLE mad me concious abt it
now i got healthier PEOPLE say am FAT
I think iwas better off thinner :( i hate being fattttttt Allah na karay mai ziada moti hun

[Nazaara]

Re: How to put on my weight????

I was at my heaviest at 7 and half stone (took me agez and enough forcefreeding to gain that weight, there were many times *I *had to sit at my kitchen table for at least half an hour just to finish my 3 chapattis) but I lost a whole stone in pakistan (went during summer) then came ramadhan and lost another half, i felt terrible as I was at a very low weight, but strangely enough I didnt look ill or anything, ive always had a round face lol, Ive gaind a few pounds but its been hindered due to exam stress and schoolwork on top of household responsibilities. Ive given up now and eat whatever I want when I want - I know it isnt good - help me god. But i'll make the sincere effort when marriage time comes close. So dont think gaining weight is easy, especially if its in your genes like me.

[CorruptAngel]

@Afsoon

How much did you gain?

I am hoping I’d put on about 10 LBS in two months! Is that even possible? :aq:

I gained around 8-9 pounds but I think it’s different for everyone. It also depends on your diet as well and whether you eat on time. I have my last meal at around 6/6:30pm.

[samreen_ali]

Re: How to put on my weight????

i know a totks,put an apple outdoor in you lawn or somewhere whole night and eat it early morning,make it your routine,it will not only help you gain weight it ll also make your skin beautiful.

[10moonshome]

Re: How to put on my weight????

drink much also, i mean water. it will help your body to absorb nutrition better.

[10moonshome]

Re: How to put on my weight????

you can try one kind of herbal pill by a malaysian pharmacy, it is called "Kian Pee Wan" or something similar... My mom got it from some of her friends and it helped me gain 5 kgs just in 2 weeks (im very slim). It stimulates your appetite i guess.

Never saw such medicine again after that time.