Re: How much roti and chawal should one consume in a day?
I cut down on carb dramatically one summer I dieted. I still kept it in my diet, but I just kept it to a minimum. I basically would have half a plate of rice at night. That was all during the day.
Afternoon, it would be entirely veggies and fruits.
And morning, it was cereal - so some carbs there.
Re: How much roti and chawal should one consume in a day?
oh yeah, and i lost 15 lbs that summer. The key is that as you cut down the calories, you ought to exercise like every day. Also, cut the fat out completely. Anything heavy, take it out. You'll lose just by doing that.
Re: How much roti and chawal should one consume in a day?
Oh... kya mein ne kuch zayada kha liya???
:(
OOpz!! Im sorry I did not read your post only the title... But Im only eating here. I said, "MOMMM, meray kapray chotay ho jayen gay." She was like, "Koi baad nahi kuch din baad phir se lose ho jayen gay."
Re: How much roti and chawal should one consume in a day?
^ 
kaprey chotey ho jayen gay :biggthumb
Re: How much roti and chawal should one consume in a day?
I meant “tight” ho jaye ge 
balkay ho gaye hai meri jeans jo pehan kar ayi thi kal I was struggling to put it on 
Re: How much roti and chawal should one consume in a day?
Kaka is absolutely nadeeda.
Re: How much roti and chawal should one consume in a day?
nadeeda? what does that mean? Kaka, don't lie you're still fat. motu :p
tnw, I wish my mum would say that to me. lol im very pleased to say that all my old shalwaar kameezes are fitting me now.
Re: How much roti and chawal should one consume in a day?
When I am really happy, the weight falls off, my skin glows and I look fabulous, the trick is finding more happy pills.
Re: How much roti and chawal should one consume in a day?
I stopped eating roti since a month, i eat grilled meat and boiled vegetables, no chocolate or fizzy drinks, lots of fruit and no pasta or rice...I used to be 9 stones. I am now officially 8 stones and i feel so healthy. Roti and salan is the most unhealthiest stuff you can eat. It is why so many asians are overweight. We need to eat more grilled, boiled and roasted stuff. You can never get a flat stomach while eating salan. I used to be normal weight,slim but i had a stomach...I used to do so many sit ups and it still wouldnt go to a six pack even after so much training. Then i realised the food i was eating was so wrong and since ive been on this diet i have a sick pack and virtually no fat on my body. I am also now doing light weights and burning fat while increasing my muscle. I feel extremely healthy and confident.