Re: …How Many Calories Does That Burn?..
you should have a carb rich meal half an hour before ur workout and protein meal right after ure done working out, because thats the most crucial time when ure body needs protein.
Re: …How Many Calories Does That Burn?..
you should have a carb rich meal half an hour before ur workout and protein meal right after ure done working out, because thats the most crucial time when ure body needs protein.