ok my fellow guppoo’s
i am soo stressed and frustrated today
i wanna know what all of u do when u are stressed and frustrated
i might try a few ideas if i like em.
Nothing in this world has put so many men on their feet as the alarm clock
yaar..
http://www3.pak.org/gupshup/smilies/crying.gif
..
i play my guitar..
http://www3.pak.org/gupshup/smilies/pretty.gif
if not in the mood..
http://www3.pak.org/gupshup/smilies/teary2.gif
then will read a good book..
http://www3.pak.org/gupshup/smilies/ok.gif
or
listen to some really good music..
http://www3.pak.org/gupshup/smilies/smash.gif
it also dependz on the type of stress / depression / frustration..ur in / under!
frustration..hmmmm..
http://www3.pak.org/gupshup/smilies/ahaa.gif
..is mein to bunday ki maat hi maari jaati hai..whenever i’m frustrated..i do nothing..just sit in my room and think abt everything that happened and y it happened and whos fault was it..
takecare
KH
dJ_ArSH
pakbeat.com
ik nazer ke liey umer bher..umer bher ke liey ik nazer..
thanks for the advice munna
Nothing in this world has put so many men on their feet as the alarm clock
My advice, when you just have to get away from stuff, I love to be alone when i'm stressed so I hop in the car and go driving aimlessly to the most remote places I know, usually before maghrib when the sun isn't scorching down...then I come home or to the masjid all nice and relaxed :)
Make others laugh.
Well, instead of trying to divert your attention so you can forget about it for a little while, you need to take on a better approach! because all the while ur doing something to take ur mind off it, u'll have this tiny persistant voice hammering u in the back of your head reminding you of what ever it is that's causing the stress. and that's what u need to get at! you have to get to the root of the problem, and see if you can solve it. Most of the times it's not that easy. But sit down, analyze ur situation, question it all, and see if you can do something to make urself or the situation any better.
If it's out of your control, then u shouldn't be stressing to begin with. :)
More you think about your problems the more seriously they effect you. Simple thing you can do is, only think about your problems when you are giving them time to solve them.
When I am frustrated, I just stop what ever I'm doing and relax, take a nap or something.
*V~V~V*He came, He saw, He conquered*V~V~V*
i usually just take a long walk........or just go spend some time with a friend. My favorite stress buster is exercising.
o©º°¨¨°º©o LiFe Is An IllUsIoN aNd ReAliTy iS a FiGmEnT oF tHe iMaGiNaIiOn o©º°¨¨°º©o
Whenever something is bothering me, I actually take the time out to think and ponder what is it, and what is the solution to solving it. If it's something which I can't do much about, yet it is bothering me, then I would pray two nifls and read Quran and it really puts me to peace with myself and the situation.
ummm...
Riz..
I just go out & party.
& Jam.
Take some time out you know.
Then continue on the work with a sorta-new beginning. 'Works i tell ya.
hmmm.. pick up a good book to read... or take a looooOOOOoonng Nap... that helps...! :)
I believe that imagination is stronger than **knowledge.
*That myth is more potent than **history.
*That dreams are more powerful than **facts.
*That hope always triumphs over **experience.
*That laughter is the only cure for **grief.
*And I believe that love is stronger than **death*.
I pray to Allah with the deepest sincerity I can manage :)
Who says nothing is impossible? I've been doing nothing all my life!
[quote]
Originally posted by hayaa:
**Well, instead of trying to divert your attention so you can forget about it for a little while, you need to take on a better approach! because all the while ur doing something to take ur mind off it, u'll have this tiny persistant voice hammering u in the back of your head reminding you of what ever it is that's causing the stress. and that's what u need to get at! you have to get to the root of the problem, and see if you can solve it. Most of the times it's not that easy. But sit down, analyze ur situation, question it all, and see if you can do something to make urself or the situation any better.
If it's out of your control, then u shouldn't be stressing to begin with. :) **
[/quote]
i agree with hayaa!
khudi ko kar buland itna..ke har takdeer se phele
khuda bande se khud pooche..bata teri raza kia hai!!!
Go for a really,really long walk..get lots/tonnes of fresh air..chat 2 my best mate..and listen 2 some good tunes..!;)
er..then deal with the problem!
well wat i do when i'm stressed n frustrated ( mostly at job ) i smoke
n i will suggest u to do dat but those who smoke it really helps
poison is cure poison
Heyyy
well this will be a kind of cheezy response, but one thing...its ok to feel stressed about something but its another to get frusterated over something. Just think, that every challenge you receive, its cuz Allahmia wanted you to experience it and learn from it. And one thing is for sure, He is not gonna give you a challenge if you couldn't handle it. Allahmia is all Just.
How to deal with it? Well..if you're still feeling tense even after accepting full trust in God's will, then write out what's stressing you out on paper. And then write out a list of what are the pros and cons of the situation. then make a small goal for yourself that is possible for you to achieve. Note I said possible...cuz some things are not in your control. Just do the best thing possible for whatever choice youre confronted with.
Lastly, and you know it seems almost too vague of a solution, cuz sometimes, there's no immediate response..but..just pray to Allahmia..He's really listening believe it or not, and He's your ultimate closest friend and witness. :) GOOD LUCK!!
kick the shit out of other people around you..believe me it works!!!..Release your Frustration on them...
Thank You :)
[This message has been edited by sherrybaba (edited November 05, 2000).]
hey Riz
i would suggest go exercise, take it all out on the darn machines, go treadmilling or something and while you are at it think about the whole situation, try to work on it and then when your mind is all cleared go take a long shower and then relaz for a while, i betcha this work i try it all the time…
let me know if this helps…
http://www3.pak.org/gupshup/smilies/rotato.gif
*** When you were born, you were crying
and everyone around you was smiling,
live your life so that when you die,
you’re smiling and everyone around you is crying ***
Pray to God! Talk to him .Share my worries with him and beg him to take care of me and cry while praying . It helps me a lot and i feel a whole new person and my problems do get solve too. I thank Allah everyday to love me.
The best solution is:
perform namaaz/pray to God then take some sleep! :)
** Of all the things I've lost^^^I miss my MIND the most!**