Re: HOW do/did you keep yourself stressfree
i'm sure its harmones. u hav to stop getting into arguements n let go more. if things bother u get urself out of the situation n walk away. some sort of exercise, bath, dance etc watever distracts u. i experienced that taking omegas regularly helped me a lot in keeping calm. also u need to eat more even if u r not hungry. set ur meal n snack times n follow them religiously. soon ur body will follow. lack of proper nutrition n rest affects our stress fighting abilities too.