High Protien Low Carb

[X2]

@Gina

A friend of mine did it and it worked well for her, she’d have an omelette with salsa or an boiled egg and chicken sausage for breakfast. Soup and a piece of grilled chicken or fish with salad (usually some kind of beans). Soup and either a ‘tikka’ or a few kabab’s for dinner with steamed vegetables.

• Baked tikka/kabab’s.
• Chicken, fish, shrimp stir-fry’s made with very little oil.
• Chaats, with beans and yoghurt

Do include a few carbs though (in the morning) otherwise you’ll be very grumpy

errrr Gina, beans and yogurt have carbs already