HELP: How to lose fat without forming abs or muscles?

[ChunkyMonkey]

Re: HELP: How to lose fat without forming abs or muscles?

@Niksik

So let’s say an active young lady is just 10 pounds overweight but most of the weight is in the “belt” area…as in waist, hips and tummy, what would you recommend considering she doesn’t have access to any fitness equipment or a gym?

Lower back: http://www.bodybuilding.com/exercises/detail/view/name/cat-stretch
Lower Back: http://www.bodybuilding.com/exercises/detail/view/name/childs-pose

Glutes: http://www.bodybuilding.com/exercises/detail/view/name/ankle-on-the-knee
Glutes: http://www.bodybuilding.com/exercises/detail/view/name/flutter-kicks

Middle Back: http://www.bodybuilding.com/exercises/detail/view/name/middle-back-stretch

Abs Area: http://www.bodybuilding.com/exercises/detail/view/name/air-bike
Abs Area: http://www.bodybuilding.com/exercises/detail/view/name/alternate-heel-touchers

All of the above exercises can be done effectively at home without any equipment needed.