Re: Height and Weight
Ask99…I exercise for tone, strength, stability and for overall good health (ie osteoporosis prevention, heart disease prevention etc) not because I am trying to lose weight.
I eat healthy most of the time but when I crave fatty foods I dont deprive myself either. I dont watch my portion size, count calories or anything like that. I just have an abnormally fast metabolism perhaps? 
I dont drink ensure but I do drink protein shakes often.
I am not too worried about gaining weight because I know I will eventually 