Re: Healthy Ramadhan Diet
same prob as urs. Lets see how this ramadaaN goes …
For sehri: 2 boiled eggs and a glass of shake/milk - prefer banana + strawberry shake
Iftari: break fast with 2/3 Dates n bottle of water. Then goes right for dinner instead of eating all the oily food n spicey food. I definitely need rice either with chicken breast n some fried veggies or salmon. After thats done - since need to stay up late to study .. munch on some almonds n then later fruits such as apple/strawberries n plums. And if again im hungry - trust me studyin makes u hungry more than u want to be - end up making tuna salad out of one can n enjoy it :k:
Thats how I planned for RamadaaN - don’t forget at least 2 Liters of water everyday. We lil ones tend to get dehydrated more often :halo:
how can u eat parathaaa early in the morning :-s I prefer 2 boiled eggs n HUGE glass of milk or shake. No oil No bad stomach.