Healthiest Cooking Oil

[eastern11]

Re: Healthiest Cooking Oil

@Fefe

Used to use sunflower oil, now from last few years we cook with pomace olive oil, I thought it was healthiest.

Deep fry with vegetable oil.

Olive oil is actually bad at high heats. It’s supposed to be used at low heats and salads. Sunflower oil is easily available at desi grocery stores eve sometimes at regular grocery stores. I use canola too. It’s fine for high heat though not as good as sunflower.