Healthiest Cooking Oil

[Knight30]

Re: Healthiest Cooking Oil

@Knight30

Also please don’t get fooled by the label extra virgin olive oil, as in many cases that is just labelling and not the processed. Olive oil should be cold pressed. Less refining the better it is, good olive oil is kind of green.

Try the grape seed oil and walnut and sesame oil also, you might like them, toasted sesame oil is heaven on salads, variety is the answer. Grape Seed oil has a high smoke point and is good for cooking.