Re: == GSHC - Project Weight Loss ==
Awww feel better soon UZ! ![]()
Nope, I’m not into calorie counting at all. It frustrates me and makes me want to give up.
My goal is to eat less processed food, less carbs, less sugar, less oily food, small portions, more raw food etc etc. Keeping it simple, no strict diet. Five fruits a day rule is hard to follow =( But I’ll try to add more.
**Day: **4
**Breakfast: **Started the day late, had breakfast at 1:00 PM. A biscuit of wheetabix with some milk and a raw carrot.
**Snack: **A handful of peanuts and a pear. (3:15 PM)
**Lunch: **After workout at 5:30 PM. One roti with little bit of salan and some cucumber.
**Snack/Dinner: **8:15 PM. Green tea with a tsp of sugar and very little milk. Two digestive biscuits. An apple.
**Workout: **Cycling for 15 minutes. Some basic bodyweight exercises for 15 minutes. 30 minutes in total.
That’s all for today.