== GSHC - Project Weight Loss ==

Re: == GSHC - Project Weight Loss ==

Awww feel better soon UZ! :hugz:

Nope, I’m not into calorie counting at all. It frustrates me and makes me want to give up. :phati: My goal is to eat less processed food, less carbs, less sugar, less oily food, small portions, more raw food etc etc. Keeping it simple, no strict diet. Five fruits a day rule is hard to follow =( But I’ll try to add more.

**Day: **4
**Breakfast: **Started the day late, had breakfast at 1:00 PM. A biscuit of wheetabix with some milk and a raw carrot.
**Snack: **A handful of peanuts and a pear. (3:15 PM)
**Lunch: **After workout at 5:30 PM. One roti with little bit of salan and some cucumber.
**Snack/Dinner: **8:15 PM. Green tea with a tsp of sugar and very little milk. Two digestive biscuits. An apple.
**Workout: **Cycling for 15 minutes. Some basic bodyweight exercises for 15 minutes. 30 minutes in total.

That’s all for today.