== GS Health Club - Registration ==

Hangout GupShup Cafe
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Re: == GS Health Club - Registration ==

daily walk roundabout 8 to 10 KM 3-4 min lagte hain 1 KM teh karne mai
no FAST FOODS at all :bummer: bas kabi kabi i ate pizza :@:
aik time ka khana
dinner thora jaldi karne ki koshish

thori si hain plz daikh lo :@:

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Re: == GS Health Club - Registration ==

aor haan halki phulki warzish bas is k elawa main kuch nai karta

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Re: == GS Health Club - Registration ==

seriously?! and you lost 2 kgs in a week? wow… i can walk upto 2 hrs w/t feeling tired… bus the fast food thing is a :bummer:
and wait aik time ka khana and then dinner … :confused:
wait ur not serious are you :vivo:

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Re: == GS Health Club - Registration ==

Yes seriously
ar ye b theak nai hay k us waqt tak walk ki jaiye jb aap feeling tired :nono:
try to avoid fast food think liken bilkul e avoid b nai kabi kabi mahine main aik dafa kha b sakta hay banda
green tea zaida piyo
mithe se perhaiz karoo
fruit khao liken khali pait not after khana
me use to go for walk from my home G-10 to F-9 Park E 9 wale gate tak
mai week main 4 din sirf dinner e karta hon
ya pir din main office main chai or green tea

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Re: == GS Health Club - Registration ==

okay so you’re my weight mentor from now on :@:
Target: 2 kgs in a week :e6:
Waisay breakfast… tou kr saktin hun na thora sa… aur thora sa lunch b :sid:

46

Re: == GS Health Club - Registration ==

breakfast tu zaroor karna chiaye
mujhe tu adat nai hay breakfast ki is laiye nai karta
ar lunch is laiye k raat ko main zaroor khata hon is laiye koshish karta hon k dinner na karoon :smiley:
aap nashta aor lunch dono kar sakti hain ar dinner gool kar sakti hain
ar walk proper walk honi chiaye chehal qadmi nai :naraz:

47

Re: == GS Health Club - Registration ==

aor haan yaad aya
pani hameesha khane se pehle
khane k baad no water at-least 1 hour tak

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Re: == GS Health Club - Registration ==

okay done!! I will lose 2 kgs this coming week inshAllah! or… i guess i’ll have to kill IS :hehe:

PS: taking notes

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Re: == GS Health Club - Registration ==

inshaALLAH
why kill me :eek:
main ne kaya kiya :bummer:

sirf notes laine se kuch b nai ho ga amal karne se ho ga :@:

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Re: == GS Health Club - Registration ==

I will work towards my goal steadfastly :salute:

And kill you because I can’t kill myself :@:

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Re: == GS Health Club - Registration ==

ALLAH aap ki madad kare
mera aik ar secret jo main sare aaam share nai karna chaoo ga :slight_smile:
ik kakrock ko pakarhna
us per IS likhna
ar use KILL kar daina :@:

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Re: == GS Health Club - Registration ==

then barey bhai ka kya kaam :emmy:

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Re: == GS Health Club - Registration ==

:eek: cockroach ko pakarna..? me and cockroach can’t be in the same room even ew ew ew ew :no:

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Re: == GS Health Club - Registration ==

kabi kabi barhe bhai k laiye b le ani chiye :slight_smile:

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Re: == GS Health Club - Registration ==

my 1 and lahf year batiji even not afraid of kakroch
and he has killed so many of them my his feet :@:

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Re: == GS Health Club - Registration ==

:eek: i am scared of cockroach :crying:

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Re: == GS Health Club - Registration ==

dont b scared
chote se tu hote hain
ar kaatte b nai
even my 3 year old niece dont scared
ar wo tu nange paoo e maar daiti hay kakroch :@:

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Re: == GS Health Club - Registration ==

Oh dear Lord!!! :eek:
I am not that courageous :frowning:
But I shall start working on our weight loss scheme seriously nod nod :balley:

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Re: == GS Health Club - Registration ==

also working on Kakroch marne wala mission impossible :@:

wish you all the best :slight_smile:

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Re: == GS Health Club - Registration ==

:champ: