Some people find it extremely difficult to eat anything right after coming out of bed and generally take about an hour or two before their palates can accept something edible. Such people have big troubles eating Sehri. Fortunately, I am not one of those. I can eat as much as I am given with eyes half closed. 
Even when I eat a bowl of corn flakes in normal breakfasts, I start getting hunger pangs after a couple of hours. They are soooo lite. How then, people spend a whole fast having eaten a bowl or two of corn flakes is a mystery to me.
Re: Good foods to eat at Sehri
whats wrong with oatmeal? 
ok then have 2 slices of bread with a fried egg after having a bowl of corn flakes. I think that would be enough 
Re: Good foods to eat at Sehri
Glass of water, Food is a no no!