what could possibly halp me to not feel hungry all the tym?????????????
Why are you always eating? Is it stress? Sometimes stress can cause people to turn to food for comfort. And this can cause weight gain.
Good appetite suppressants are foods with lots of fiber and protein. IF you're conscious about gaining weight, then chose high-fiber and protein rich foods that are low in calories. (apples, sweet potatoes, dates, daal, beans, yogurt, etc)