thank you for your info
i do drink milk but once a day and in ramdhan its just so hard to drink enough water but now surely i will drink milk two times and try to drink more water…
i have ordered perfectil vitamins online i will getting them soon…
I will go see a doc as well so i will ask her abt any inner probs i might have
one of the reasons could be i stress a lot and i dont sleep well i m always up till sehri! i dont seem to chnge my habits
anways thanks i will try to follow ur tips insha Allah