Gaining Muscle/Weight

[NyFella]

@asad786

less frequency..still doing 3 sets but push your max max weight (6 reps is good). let me know how it goes and spend more time on your bigger muscles (back, legs, chest) arms will get big in just 2 weeks

@Yea_Boii

Do two things my friend:

1. Take in more calroies than what’ll your burn. Those net pisitive calories will then build more muscle. Keep in mind, you just cannot gain muscle only, you’ll get fat as well. But you can always cut later. Make sure u get enough protein. Use protein shakes ONLY as a supplement.

2. Lift heviey weight with low reps. The heavier the weight u lift, the bigger the muscles will get.

Thanks guys.

What are reps? like how many times you lift the weights and frequency is how many sets you do?..