less frequency..still doing 3 sets but push your max max weight (6 reps is good). let me know how it goes and spend more time on your bigger muscles (back, legs, chest) arms will get big in just 2 weeks
less frequency..still doing 3 sets but push your max max weight (6 reps is good). let me know how it goes and spend more time on your bigger muscles (back, legs, chest) arms will get big in just 2 weeks